Smoking is one of the hardest things to quit but it is still possible. The first and most important step is deciding to quit and knowing that you are ready to stop smoking. This will help you know where you can start from in your path to stop quitting. What most people fail to understand and is the main reason why they are not successful in quitting smoking is acknowledging that quitting smoking is a journey. As much as it may be a hard journey, it is totally worth it. Nicotine is very addictive and has many health risks as well. There are many ways of quitting smoking and that explains why you will find smoking hypnotist. Some of the successful ways of quitting smoking include:
Cold turkey: This is the type whereby you stop smoking with no external help i.e. no aids, no medicine, no therapy, nothing. As much as it is not the easiest, there are those who have done it successfully. Since smoking is mostly done in a group, many people find this method hard and according to a study, about 5% to 7% have been able to do it successfully.
Behavioral therapy: This is whereby you work with a therapist who will help you not to smoke. The therapist will figure out triggers of your behavior and make a plan on dealing with the triggers so that you may avoid situations that make you smoke.
Nicotine Replacement Therapy: This is whereby you get nicotine without necessarily using tobacco. There are various types of NRT and they include inhalers, nicotine patches, nicotine gum, spray and lozenges. As much as nicotine replacement therapy is a more successful method, you will still need it with behavioral therapy so that you get a lot of support from your circle. It is also good to keep in mind that quitting smoking is not all about tobacco but breaking the nicotine addiction in general.
Medication: This is whereby medicine is used to curb your cravings as well as withdrawal symptoms. The most common prescription medicines that are used are Bupropion and Veranicline.
Combo treatments: This is whereby several types of treatments are used at the same time. This may include using nicotine replacement therapy with behavioral therapy, using a nicotine patch and a spray. Even though these methods are used, the FDA has not given an approval of using two nicotine therapies subsequently and hence you should consult your doctor first.
Alternative therapies: there are those who believe in alternative therapies though there is no evidence that they actually work. Some of the alternative methods that are commonly used include: e-cigarettes, smoking deterrents, filters, acupuncture, cold laser therapy, magnet therapy, herbs and supplements among many others.
Quitting smoking is all about trying the different methods to find out what will work best for you. People are different and hence they will all need different measures to curb their addiction. No matter the path you take, remember discipline is everything.