Ben Franklin is often credited as being the first to say that “early to bed and early to rise, makes a man healthy, wealthy, and wise.” Though Franklin’s publication of this proverb in his Poor Richard’s Almanack made it famous, the saying itself dates to at least 1639 and is probably much older than that. At its core, this proverb promotes a simple wisdom about the interconnection between wealth and well-being.
There are few areas of human endeavor where Darwin’s survival of the fittest is as obvious as it is in investing and the pursuit of wealth. To succeed in the dog-eat-dog world of finance, it is critical that you perform at your peak, both physically and mentally. If you want to build wealth, start by ensuring that your body and mind are optimally tuned. Here are a few tips not just to help you reach peak physical and mental fitness, but to give you a taste of what may be possible in the future.
There is a good reason that Franklin advises us to go to bed early. Sleep is the single biggest predictor of cognitive and physical performance. Research shows that sleep deprivation affects memory, decision-making, and our ability to focus. Ensure that you not only get adequate sleep, but that it is restful sleep. You should wake up refreshed and ready to tackle the day. If you don’t feel refreshed after a good night’s sleep, talk to your doctor about sleep apnea and other conditions that can interfere with the quality of your sleep.
Physical Health Boosts Cognitive Performance
Get regular physical exercise if you want to achieve peak mental performance. Multiple studies find that being physically fit improves the function of your brain. It does so by boosting blood flow, lowering levels of stress hormones that interfere with thinking, and improving the rate at which waste is removed from your brain.
As it turns out, the benefits of physical exercise on mental performance are long-lived. Some studies indicate that exercise can have effects on the brain that can last for decades, if not longer, by boosting the growth of neurons and improving both the quality and quantity of connections between brain regions. In short, physical exercise makes your brain bigger and the effects can last for a long time.
Interestingly, physically active people repot better sleep than their more sedentary counterparts. Better sleep is another one of the benefits of being active. Start building your mental fitness by getting good sleep, but understand that there is no chicken-and-egg conundrum here. You really need to engage in both because they complement and enhance one another. Physical fitness improves the quality of your sleep while adequate rest improves you physical fitness. Talk about a synergy.
Make it Routine
If you really want to get physically fit, you don’t have to buy an expensive gym membership or commit yourself to running a marathon. Though these things can act as motivation to work out, the best way to ensure that you stay active is to make it a routine part of your day. In fact, it is a good idea not to push too hard when beginning a fitness routine so that you don’t burned out. Focus less on intensity and gains early on in favor of making the habit your priority.As an added benefit, building the physical fitness habit, or any habit for that matter, trains your brain to be more focused and disciplined. It is just one of the many ways in which physical and mental fitness are interconnected.
Make Science Work for You
Fifty years ago, no one knew that exercise was good for your brain or that butter was bad for your heart. If you want to stay at your physical and mental peak, keep up with the latest science and breakthroughs in the medical field so that you can capitalize on new research. It will not only give you an advantage in terms of health, it just might turn you on to some budding pharmaceutical and technological investments that will pay off handsomely in the future.
Semax peptide is being researched to improve brain function.
By way of example, consider the recent animal research into peptides (short proteins) like Semax. These studies have found that Semax boosts levels of certain proteins in the brain, improving nerve cell growth and making connections between brain regions more robust. Semax appears to alter genes in the brain, leading to long-term changes in brain structure that could help to cement gains from improved sleep and physical fitness. In the future, this research may prove fruitful in boosting brain function and recovery following injury.
You can learn more about Semax here
Semax has not yet been approved by the FDA for human use. The peptide is still being researched.
Wisdom Is Critical to Financial Success
Being smart and healthy is just the beginning of the proverb though. If you really want to achieve your life goals, you need to hone your skills into practical wisdom. To do that, read often and read widely, debate topics with people who hold opposite viewpoints, and travel as much as possible. Doing these things transforms raw knowledge and fitness into useful thought processes. It will expand your mind, reduce biased thinking, and open your eyes to the possibilities that life holds. In short, be like Ben Franklin, a classic “Renaissance man.” He had his hands in a lot of different things, which made him savvy, educated, and ultimately wise.